Serving Size Calories Calories From Fat Total Fat Total
Carbohydrates		 Dietary
Fiber		 Sugar Protein Calcium Iron
Soft Crusted Honey
Apple Oat		 (2) 1/3" Slices
57 grams		 160 25 2.5 grams / 4% 30 grams  / 10% 3 grams / 14% 7 grams 6 grams 4% 10%

Food Group Food Examples Healthy Tip
Grains Cereal, bread, rice, pasta,
crackers		 Whole grains are full of fiber,
which gives you energy and
helps you to digest food.
Vegetables Carrots, tomatoes,
lettuce, peas, corn		 Vegetables are full of
vitamins, minerals and fiber,
which help you to grow and
keep your body healthy.
Fruits Oranges, bananas,
mangoes, blueberries		 Fruits are full of vitamins,
minerals and fiber, which
protect you from disease.
Dairy Milk, yogurt, cheese Milk is full of calcium, which
helps build strong teeth
and bones.
Meat, beans,
fish and nuts		 Turkey, hot dogs, tuna,
eggs, sunflower seeds,
peanut butter		 Meats, beans, fish and nuts
are full of protein, which
helps you grow.

Broccoli: vegetable
                                    
Strawberry: fruit
                                  
Spaghetti : grain
                                         
Ham: meat

                                         
Milk: dairy

                                            
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