Fruits and vegetables should be an essential part of an individual's diet. A person needs to eat at least three vegetables and two fruits a day to stay healthy.
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Apples
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Strawberry
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Oranges
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Grapefruits
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Grapes
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Pineapple
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"Fruits and vegetables contain essential vitamins, minerals, and fibers that helps protect you from chronic diseases."
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Asparagus
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Lettuce
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Carrots
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Broccoli
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Celery
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Beans
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Fruits and vegetables are a natural source of energy and gives the body the boost it needs to continue to be strong.
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Tomato
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Green, Red, and Yellow Peppers
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Onions
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Watermelon
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Bananas
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Cherries
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Juice is a good source of Vitamin C, but only a limited amount is recommended daily.
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Apple Juice
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Orange Juice
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