6 Second Abs comes with two sets of resistance bands: 2 Yellow (15 pounds of resistance each) and 2 Orange (25 pounds of resistance each). You can use one or two bands at a time, in various combinations, to provide five different resistance levels: |
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Adjusting the resistance is easy — just open the cover and change the two inner bands. There is also a place to store your extra resistance bands. |
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| Additionally, you can purchase a 6 Second Abs upgrade kit, which includes two Red bands (approximately 37.5 pounds of resistance each). Just visit our online store to upgrade your 6 Second Abs system. If you purchase the Red bands, your band system then provides nine different resistance levels ranging from approximately 15 to 75 pounds. |
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| * Resistance strengths are measured at the third click and are approximate as individual units may very slightly. |
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• A Complete Workout  |
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