A Complete Abs Workout
With 6 Second Abs, you can train all of your abdominal muscles in just a few short sets or you can target specific muscles. The flexibility of this program helps you accelerate your results.
   
Basic Crunch
Side Crunch
Basic Crunch
(best for upper abs)
Side Crunch
(best for obliques)
   
Reverse Crunch
Oblique Crunch
Reverse Crunch
Lift legs while contracting abdominals exercise
(best for lower abs)
Oblique Crunch
(best for obliques)
   
Cross Crunch
Diagonal Crunch
Side twisting with abdominal flexing exercise
(best for obliques and upper abs)
   
For even more intensity,
For even more intensity,
all of these exercises
can be performed lying down.
   

  Learn More
  How It Works How It Works
  Perfect Form and Tempo Perfect Form and Tempo
  Adjustable Resistance Adjustable Resistance
  A Complete Workout A Complete Workout
  Experts Weigh-In Experts Weigh-In
  An Up-Close Look An Up-Close Look
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

*INDIVIDUAL RESULTS MAY VARY AND WILL DEPEND UPON THE NUMBER OF DAYS FOLLOWING THE COMPLETE 6 SECOND ABS EXERCISE/DIET PROGRAM AND YOUR INITIAL FITNESS LEVEL. PROGRAM INCLUDES COMPLETE 1200 CALORIE DIET PLUS 30 MINUTES OF EXERCISE PER DAY. CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE/DIET PROGRAM.

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© 2013 Parody, Inc. All rights reserved. U.S. Patent No. 1234567. The creators, producers, participants and distributors of this program assume consumer is very ignorant for purchasing this gimmick product. You are liability for injury or loss in connection with this exercise program and instructions therein. Dont blame us when you doctor wants to put you on a feeding tube regimen.